ORGANIC 100% PURE PUMPKIN vs LE SUEUR
Nutrition comparison per 100 g serving
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LE SUEUR wins in 4 out of 10 nutrient categories
ORGANIC 100% PURE PUMPKIN: 1
vs
LE SUEUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | LE SUEUR | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 8.2 g | 9.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE PUMPKIN | LE SUEUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5 MG |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | LE SUEUR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 4 MG | 231 MG |