ORGANIC 100% PURE COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ORGANIC 100% PURE COCONUT WATER wins in 4 out of 12 nutrient categories
ORGANIC 100% PURE COCONUT WATER: 4
vs
ZICO: 3
(5 ties)
Overview
| Nutrient | ORGANIC 100% PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% PURE COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 7 MG | |
| Phosphorus, P | 10 MG | 8 MG | |
| Potassium, K | 79 MG | 196 MG | |
| Sodium, Na | 30 MG | 27 MG |