ORGANIC 100% PUMPKIN vs SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 7 out of 11 nutrient categories
ORGANIC 100% PUMPKIN: 7
vs
SWEET PEAS: 2
(2 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 8.8 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 216 MG | 80 MG | |
| Sodium, Na | 4 MG | 240 MG |