ORGANIC 100% LIQUID EGG WHITES vs FRESH HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC 100% LIQUID EGG WHITES: 4
vs
FRESH HARD COOKED PEELED EGGS: 4
(4 ties)
Overview
| Nutrient | ORGANIC 100% LIQUID EGG WHITES | FRESH HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 136 cal | |
| Protein | 11.1 g | 13.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% LIQUID EGG WHITES | FRESH HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% LIQUID EGG WHITES | FRESH HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 45 MG | |
| Iron, Fe | 0.0 MG | 1.6 MG | |
| Potassium, K | 169 MG | 136 MG | |
| Sodium, Na | 169 MG | 136 MG |