ORGANIC 100% GRASSFED YOGURT WHOLE MILK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 3
vs
PLAIN GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 9.3 g | 7.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 67 MG | 74 MG |