ORGANIC 100% DURUM WHEAT LINGUINE ITALIAN MACARONI PRODUCT vs COUSCOUS WITH APPLE & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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COUSCOUS WITH APPLE & PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ORGANIC 100% DURUM WHEAT LINGUINE ITALIAN MACARONI PRODUCT: 2
vs
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC 100% DURUM WHEAT LINGUINE ITALIAN MACARONI PRODUCT | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 229 cal | |
| Protein | 10.9 g | 6.3 g | |
| Carbs | 76.4 g | 37.5 g | |
| Fat | 9.1 g | 7.3 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% DURUM WHEAT LINGUINE ITALIAN MACARONI PRODUCT | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC 100% DURUM WHEAT LINGUINE ITALIAN MACARONI PRODUCT | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 44 MG | 542 MG |