ORGANIC 100% COCONUT WATER vs ORGANIC TROPICAL COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% COCONUT WATER wins in 4 out of 10 nutrient categories
ORGANIC 100% COCONUT WATER: 4
vs
ORGANIC TROPICAL COCONUT: 3
(3 ties)
Overview
| Nutrient | ORGANIC 100% COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calories | 23 cal | 2 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC 100% COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |