ORGANIC 100% BUCKWHEAT NOODLES vs ORGANIC GOLDEN FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAXSEED wins in 6 out of 11 nutrient categories
ORGANIC 100% BUCKWHEAT NOODLES: 3
vs
ORGANIC GOLDEN FLAXSEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% BUCKWHEAT NOODLES | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 524 cal | |
| Protein | 12.7 g | 19.1 g | |
| Carbs | 70.9 g | 28.6 g | |
| Fat | 2.7 g | 42.9 g | |
| Fiber | 10.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% BUCKWHEAT NOODLES | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% BUCKWHEAT NOODLES | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 9 MG | 24 MG |