ORGANIC 100% BUCKWHEAT NOODLES vs GROUND CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC 100% BUCKWHEAT NOODLES wins in 5 out of 11 nutrient categories
ORGANIC 100% BUCKWHEAT NOODLES: 5
vs
GROUND CHIA SEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC 100% BUCKWHEAT NOODLES | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 70.9 g | 43.3 g | |
| Fat | 2.7 g | 30 g | |
| Fiber | 10.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% BUCKWHEAT NOODLES | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% BUCKWHEAT NOODLES | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 667 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |