ORGANIC 1% LOWFAT MILK vs EVAPORATED LOWFAT 2% MILK
Nutrition comparison per 100 g serving
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EVAPORATED LOWFAT 2% MILK wins in 6 out of 12 nutrient categories
ORGANIC 1% LOWFAT MILK: 4
vs
EVAPORATED LOWFAT 2% MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 188 MG | 333 MG | |
| Sodium, Na | 62 MG | 117 MG |