ORGANIC vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 7 out of 14 nutrient categories
ORGANIC: 6
vs
COGO: 7
(1 ties)
Overview
Vitamins
| Vitamin | ORGANIC | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 117 MG | 95 MG | |
| Sodium, Na | 54 MG | 77 MG |