ORG BARLEY WG FLR 50LB vs Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Nutrition comparison per 100 g serving
Ad 468x60
ORG BARLEY WG FLR 50LB wins in 8 out of 19 nutrient categories
ORG BARLEY WG FLR 50LB: 8
vs
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box: 6
(5 ties)
Overview
| Nutrient | ORG BARLEY WG FLR 50LB | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 354 cal | 358 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 73.5 g | 74.3 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 17.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORG BARLEY WG FLR 50LB | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 19,000,000 UG | 145 UG | |
| Niacin | 4.6 MG | 7.2 MG | |
| Riboflavin | 0.3 MG | 2.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORG BARLEY WG FLR 50LB | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 417 MG | |
| Iron, Fe | 3.6 MG | 39.6 MG | |
| Magnesium, Mg | 97.0 MG | 0 MG | |
| Potassium, K | 452.0 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,683 MG |