OREO THIN BITES COOKIES DIPPED MINT CREME OREO1X6 OZ vs Kellogg's Zesta Saltines Crackers Wheat 16oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 6 out of 10 nutrient categories
OREO THIN BITES COOKIES DIPPED MINT CREME OREO1X6 OZ: 3
vs
Kellogg's Zesta Saltines Crackers Wheat 16oz: 6
(1 ties)
Overview
| Nutrient | OREO THIN BITES COOKIES DIPPED MINT CREME OREO1X6 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calories | 484 cal | 420 cal | |
| Protein | 3.2 g | 8.2 g | |
| Carbs | 67.7 g | 74.9 g | |
| Fat | 25.8 g | 10.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREO THIN BITES COOKIES DIPPED MINT CREME OREO1X6 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 223 MG | 157 MG | |
| Sodium, Na | 258 MG | 1,557 MG |