OREO O'S CEREAL vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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OREO O'S CEREAL wins in 9 out of 17 nutrient categories
OREO O'S CEREAL: 9
vs
PUMPKIN CEREAL: 6
(2 ties)
Overview
| Nutrient | OREO O'S CEREAL | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 5 g | 2.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OREO O'S CEREAL | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 400 MG | |
| Iron, Fe | 18 MG | 11.3 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 272 MG | |
| Sodium, Na | 525 MG | 250 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |