OREO O'S CEREAL vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 12 out of 20 nutrient categories
OREO O'S CEREAL: 6
vs
OUR FAMILY: 12
(2 ties)
Overview
| Nutrient | OREO O'S CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 85 g | 62.8 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO O'S CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 233 MG | |
| Iron, Fe | 18 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 50 MG | 233 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 581 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |