OREO MINI MIX SANDWICH COOKIES vs SUNFLOWER BUTTER WITH BAGEL CHIPS
Nutrition comparison per 100 g serving
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SUNFLOWER BUTTER WITH BAGEL CHIPS wins in 6 out of 11 nutrient categories
OREO MINI MIX SANDWICH COOKIES: 3
vs
SUNFLOWER BUTTER WITH BAGEL CHIPS: 6
(2 ties)
Overview
| Nutrient | OREO MINI MIX SANDWICH COOKIES | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 17.9 g | 31.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO MINI MIX SANDWICH COOKIES | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO MINI MIX SANDWICH COOKIES | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 161 MG | 300 MG | |
| Sodium, Na | 393 MG | 514 MG |