OREO FROZEN DAIRY DESSERT SANDWICHES vs LAVA CAKES
Nutrition comparison per 100 g serving
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OREO FROZEN DAIRY DESSERT SANDWICHES wins in 5 out of 12 nutrient categories
OREO FROZEN DAIRY DESSERT SANDWICHES: 5
vs
LAVA CAKES: 4
(3 ties)
Overview
| Nutrient | OREO FROZEN DAIRY DESSERT SANDWICHES | LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 313 cal | 351 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 52.2 g | 47.4 g | |
| Fat | 9.0 g | 16.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO FROZEN DAIRY DESSERT SANDWICHES | LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO FROZEN DAIRY DESSERT SANDWICHES | LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 299 MG | 430 MG |