OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ vs RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ wins in 10 out of 11 nutrient categories
OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ: 0
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ: 10
(1 ties)
Overview
| Nutrient | OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 469 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 72.4 g | 67.4 g | |
| Fat | 24.1 g | 20.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 160 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 34 MG | 102 MG | |
| Sodium, Na | 276 MG | 939 MG |