OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ vs NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ wins in 12 out of 15 nutrient categories
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 2
vs
NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ: 12
(1 ties)
Overview
| Nutrient | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 460 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 72.4 g | 76 g | |
| Fat | 24.1 g | 14 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.6 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 10.5 MG | |
| Potassium, K | 52 MG | 250 MG | |
| Sodium, Na | 276 MG | 270 MG |