OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ vs RITZ CRACKERS 300X0.23 OZ
Nutrition comparison per 100 g serving
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OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ wins in 5 out of 11 nutrient categories
OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ: 5
vs
RITZ CRACKERS 300X0.23 OZ: 4
(2 ties)
Overview
| Nutrient | OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 538 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 72.4 g | 61.5 g | |
| Fat | 20.7 g | 26.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 136 MG | |
| Iron, Fe | 5.2 MG | 4.9 MG | |
| Potassium, K | 155 MG | 77 MG | |
| Sodium, Na | 397 MG | 692 MG |