OREO COOKIES PEPPERMINT 1X12.2 OZ vs GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ wins in 9 out of 11 nutrient categories
OREO COOKIES PEPPERMINT 1X12.2 OZ: 0
vs
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 9
(2 ties)
Overview
| Nutrient | OREO COOKIES PEPPERMINT 1X12.2 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 70 g | |
| Fat | 24.1 g | 16.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES PEPPERMINT 1X12.2 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES PEPPERMINT 1X12.2 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 156 MG | |
| Iron, Fe | 3.3 MG | 4.0 MG | |
| Potassium, K | 138 MG | 200 MG | |
| Sodium, Na | 310 MG | 567 MG |