OREO COOKIES HOLIDAY TIN1X4 OZ vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz wins in 6 out of 12 nutrient categories
OREO COOKIES HOLIDAY TIN1X4 OZ: 4
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz: 6
(2 ties)
Overview
| Nutrient | OREO COOKIES HOLIDAY TIN1X4 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calories | 471 cal | 475 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 73.5 g | 64.2 g | |
| Fat | 20.6 g | 20.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES HOLIDAY TIN1X4 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | OREO COOKIES HOLIDAY TIN1X4 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89.6 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 162 MG | 189 MG | |
| Sodium, Na | 397 MG | 948 MG |