OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ vs Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites wins in 7 out of 11 nutrient categories
OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ: 2
vs
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 7
(2 ties)
Overview
| Nutrient | OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 24.1 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 34 MG | 182 MG | |
| Sodium, Na | 241 MG | 214 MG |