OREO COOKIES GOLDEN OREO 1X20 OZ vs Lance Sandwich Cookies
Nutrition comparison per 100 g serving
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Lance Sandwich Cookies wins in 8 out of 11 nutrient categories
OREO COOKIES GOLDEN OREO 1X20 OZ: 1
vs
Lance Sandwich Cookies: 8
(2 ties)
Overview
| Nutrient | OREO COOKIES GOLDEN OREO 1X20 OZ | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calories | 483 cal | 490 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 69.0 g | 67.4 g | |
| Fat | 24.1 g | 22.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES GOLDEN OREO 1X20 OZ | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO COOKIES GOLDEN OREO 1X20 OZ | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 38 MG | 163 MG | |
| Sodium, Na | 259 MG | 408 MG |