OREO COOKIES GOLDEN 1X11.900 OZ vs NABISCO RITZ CRACKERS 1X8.800 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS 1X8.800 OZ wins in 7 out of 11 nutrient categories
OREO COOKIES GOLDEN 1X11.900 OZ: 1
vs
NABISCO RITZ CRACKERS 1X8.800 OZ: 7
(3 ties)
Overview
| Nutrient | OREO COOKIES GOLDEN 1X11.900 OZ | NABISCO RITZ CRACKERS 1X8.800 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.9 g | 10 g | |
| Carbs | 73.5 g | 60 g | |
| Fat | 20.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES GOLDEN 1X11.900 OZ | NABISCO RITZ CRACKERS 1X8.800 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES GOLDEN 1X11.900 OZ | NABISCO RITZ CRACKERS 1X8.800 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 134 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 59 MG | 183 MG | |
| Sodium, Na | 353 MG | 450 MG |