OREO COOKIES FAMILY SIZE 1X19.100 OZ vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS wins in 6 out of 12 nutrient categories
OREO COOKIES FAMILY SIZE 1X19.100 OZ: 3
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 6
(3 ties)
Overview
| Nutrient | OREO COOKIES FAMILY SIZE 1X19.100 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES FAMILY SIZE 1X19.100 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO COOKIES FAMILY SIZE 1X19.100 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 162 MG | 214 MG | |
| Sodium, Na | 397 MG | 500 MG |