OREO COOKIES CARAMEL APPLE 1X12.200 OZ vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X1.000 OZ wins in 9 out of 11 nutrient categories
OREO COOKIES CARAMEL APPLE 1X12.200 OZ: 0
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 9
(2 ties)
Overview
| Nutrient | OREO COOKIES CARAMEL APPLE 1X12.200 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 69.0 g | 67.9 g | |
| Fat | 24.1 g | 13.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES CARAMEL APPLE 1X12.200 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES CARAMEL APPLE 1X12.200 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 52 MG | 143 MG | |
| Sodium, Na | 276 MG | 536 MG |