OREO COOKIES 12X10.700 OZ vs NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ
Nutrition comparison per 100 g serving
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OREO COOKIES 12X10.700 OZ wins in 5 out of 11 nutrient categories
OREO COOKIES 12X10.700 OZ: 5
vs
NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ: 4
(2 ties)
Overview
| Nutrient | OREO COOKIES 12X10.700 OZ | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 69.0 g | 62.5 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 12X10.700 OZ | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES 12X10.700 OZ | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 172 MG | 375 MG | |
| Sodium, Na | 328 MG | 156 MG |