OREO CEREAL vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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OREO CEREAL wins in 8 out of 17 nutrient categories
OREO CEREAL: 8
vs
MIGHTY FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | OREO CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 327 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 83.3 g | 63.6 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 12 MG | 2.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 145 MG | |
| Zinc, Zn | 3 MG | 0 MG |