OREO CEREAL vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 12 out of 19 nutrient categories
OREO CEREAL: 5
vs
AHOLD: 12
(2 ties)
Overview
| Nutrient | OREO CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO CEREAL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 9.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 12 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 150 MG | 279 MG | |
| Sodium, Na | 500 MG | 488 MG | |
| Zinc, Zn | 3 MG | 0 MG |