OREGON STRAWBERRY WITH GLUTEN FREE HONEY OAT GRANOLA FORMSTYLE PARFAIT GREEK STRAINED YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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OREGON STRAWBERRY WITH GLUTEN FREE HONEY OAT GRANOLA FORMSTYLE PARFAIT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
OREGON STRAWBERRY WITH GLUTEN FREE HONEY OAT GRANOLA FORMSTYLE PARFAIT GREEK STRAINED YOGURT: 5
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | OREGON STRAWBERRY WITH GLUTEN FREE HONEY OAT GRANOLA FORMSTYLE PARFAIT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 104 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 10.7 g | 15.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON STRAWBERRY WITH GLUTEN FREE HONEY OAT GRANOLA FORMSTYLE PARFAIT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OREGON STRAWBERRY WITH GLUTEN FREE HONEY OAT GRANOLA FORMSTYLE PARFAIT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 59 MG |