OREGON STRAWBERRY PAIRED WITH PLAIN LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
OREGON STRAWBERRY PAIRED WITH PLAIN LOWFAT YOGURT: 1
vs
PLAIN GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | OREGON STRAWBERRY PAIRED WITH PLAIN LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 7.3 g | 4.0 g | |
| Fat | 2 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON STRAWBERRY PAIRED WITH PLAIN LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | OREGON STRAWBERRY PAIRED WITH PLAIN LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 33 MG | 35 MG |