OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT vs MANGO YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT: 4
vs
MANGO YOGHURT: 4
(2 ties)
Overview
| Nutrient | OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 14.5 g | 15.4 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 42 MG | 48 MG |