OREGON vs RED GRAPEFRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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OREGON wins in 5 out of 11 nutrient categories
OREGON: 5
vs
RED GRAPEFRUIT IN 100% JUICE: 4
(2 ties)
Overview
| Nutrient | OREGON | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 72.6 MG |
Minerals
| Mineral | OREGON | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 96 MG | 110 MG | |
| Sodium, Na | 7 MG | 0 MG |