OREGON vs KROGER

Nutrition comparison per 100 g serving

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OREGON wins in 5 out of 11 nutrient categories

OREGON: 5 vs KROGER: 4 (2 ties)

Overview

Nutrient	OREGON	KROGER	Winner
Calories	43 cal	28 cal
Protein	0.7 g	0 g
Carbs	10 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	OREGON	KROGER	Winner
Vitamin C, total ascorbic acid	2.6 MG	55.6 MG

Mineral	OREGON	KROGER
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	96 MG	42 MG
Sodium, Na	7 MG	0 MG

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