OREGON vs DICED PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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OREGON wins in 7 out of 11 nutrient categories
OREGON: 7
vs
DICED PEARS IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | OREGON | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 53.1 MG |
Minerals
| Mineral | OREGON | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 9 MG |