OREGON PUMPKIN SEEDS vs SMART BALANCE
Nutrition comparison per 100 g serving
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SMART BALANCE wins in 4 out of 10 nutrient categories
OREGON PUMPKIN SEEDS: 3
vs
SMART BALANCE: 4
(3 ties)
Overview
| Nutrient | OREGON PUMPKIN SEEDS | SMART BALANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON PUMPKIN SEEDS | SMART BALANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON PUMPKIN SEEDS | SMART BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,036 MG |