OREGON PUMPKIN SEEDS vs KEY FOOD
Nutrition comparison per 100 g serving
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OREGON PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
OREGON PUMPKIN SEEDS: 6
vs
KEY FOOD: 1
(3 ties)
Overview
| Nutrient | OREGON PUMPKIN SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 30 g | 14.7 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 46.7 g | 47.1 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON PUMPKIN SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON PUMPKIN SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |