OREGON PUMPKIN SEEDS vs HALFPOPS
Nutrition comparison per 100 g serving
Ad 468x60
HALFPOPS wins in 5 out of 10 nutrient categories
OREGON PUMPKIN SEEDS: 3
vs
HALFPOPS: 5
(2 ties)
Overview
| Nutrient | OREGON PUMPKIN SEEDS | HALFPOPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON PUMPKIN SEEDS | HALFPOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON PUMPKIN SEEDS | HALFPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 964 MG |