OREGON PUMPKIN BUTTER vs MAPLE WALNUT BUTTER
Nutrition comparison per 100 g serving
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MAPLE WALNUT BUTTER wins in 7 out of 10 nutrient categories
OREGON PUMPKIN BUTTER: 2
vs
MAPLE WALNUT BUTTER: 7
(1 ties)
Overview
| Nutrient | OREGON PUMPKIN BUTTER | MAPLE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 206 cal | 688 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 47.1 g | 21.9 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON PUMPKIN BUTTER | MAPLE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 59 MG | 141 MG |