OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT vs PANAMA
Nutrition comparison per 100 g serving
Ad 468x60
PANAMA wins in 5 out of 10 nutrient categories
OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT: 3
vs
PANAMA: 5
(2 ties)
Overview
| Nutrient | OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT | PANAMA | Winner |
|---|---|---|---|
| Calories | 188 cal | 246 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 24.7 g | 12.3 g | |
| Fat | 9.4 g | 21.1 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8.4 MG |
Minerals
| Mineral | OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 65 MG | 18 MG |