OREGON HARVEST vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OREGON HARVEST: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | OREGON HARVEST | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 5.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON HARVEST | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.6 MG |
Minerals
| Mineral | OREGON HARVEST | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 250 MG |