OREGON GROWN HAZELNUTS vs HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
OREGON GROWN HAZELNUTS: 4
vs
HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | OREGON GROWN HAZELNUTS | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 17.7 g | 30 g | |
| Fat | 55.9 g | 43.3 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON GROWN HAZELNUTS | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREGON GROWN HAZELNUTS | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 317 MG |