OREGON BLUEBERRIES vs UNSWEETENED BERRYMEDLEY
Nutrition comparison per 100 g serving
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UNSWEETENED BERRYMEDLEY wins in 5 out of 11 nutrient categories
OREGON BLUEBERRIES: 4
vs
UNSWEETENED BERRYMEDLEY: 5
(2 ties)
Overview
| Nutrient | OREGON BLUEBERRIES | UNSWEETENED BERRYMEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON BLUEBERRIES | UNSWEETENED BERRYMEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | OREGON BLUEBERRIES | UNSWEETENED BERRYMEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |