OREGANO STIR-IN PASTE vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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IDAHO POTATOES wins in 9 out of 11 nutrient categories
OREGANO STIR-IN PASTE: 1
vs
IDAHO POTATOES: 9
(1 ties)
Overview
| Nutrient | OREGANO STIR-IN PASTE | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 25 g | 17.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO STIR-IN PASTE | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | OREGANO STIR-IN PASTE | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 2,625 MG | 0 MG |