OREGANO PASTE vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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FINE DRIED FRUITS & NUTS wins in 5 out of 11 nutrient categories
OREGANO PASTE: 3
vs
FINE DRIED FRUITS & NUTS: 5
(3 ties)
Overview
| Nutrient | OREGANO PASTE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 75 g | |
| Fat | 30 g | 10 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO PASTE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | OREGANO PASTE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 125 MG |