OREGANO FLAKES ORGANIC SPICES vs TOMATO BASIL SALMON RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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OREGANO FLAKES ORGANIC SPICES wins in 6 out of 11 nutrient categories
OREGANO FLAKES ORGANIC SPICES: 6
vs
TOMATO BASIL SALMON RECIPE & SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | OREGANO FLAKES ORGANIC SPICES | TOMATO BASIL SALMON RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO FLAKES ORGANIC SPICES | TOMATO BASIL SALMON RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | OREGANO FLAKES ORGANIC SPICES | TOMATO BASIL SALMON RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,611 MG | 0 MG | |
| Iron, Fe | 36.7 MG | 5.1 MG | |
| Potassium, K | 1,278 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,286 MG |