ORE-IDA vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 8 out of 12 nutrient categories

ORE-IDA: 3 vs KALE: 8 (1 ties)

Overview

Nutrient	ORE-IDA	KALE	Winner
Calories	209 cal	176 cal
Protein	1.5 g	4.7 g
Carbs	22.4 g	24.7 g
Fat	11.9 g	7.1 g
Fiber	3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORE-IDA	KALE	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	56.5 UG

Mineral	ORE-IDA	KALE
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	239 MG	0 MG
Sodium, Na	254 MG	224 MG

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