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ORE-IDA vs TJ FARMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
ORE-IDA: 5 vs TJ FARMS: 5 (1 ties)

Overview

Nutrient ORE-IDA TJ FARMS Winner
Calories 143 cal 214 cal
Protein 2.4 g 2.9 g
Carbs 23.8 g 31.4 g
Fat 4.2 g 10 g
Fiber 2.4 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORE-IDA TJ FARMS Winner
Vitamin C, total ascorbic acid 4.3 MG 0 MG

Minerals

Mineral ORE-IDA TJ FARMS Winner
Calcium, Ca 0 MG 57 MG
Iron, Fe 0.9 MG 1.0 MG
Potassium, K 500 MG 0 MG
Sodium, Na 345 MG 443 MG
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