ORE-IDA vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORE-IDA: 5
vs
CRISPY BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | ORE-IDA | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 275 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 23.8 g | 37.5 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORE-IDA | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORE-IDA | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 500 MG | 112 MG | |
| Sodium, Na | 345 MG | 425 MG |